Tabbouleh mediteranean cu naut
11/08/2019
Category
BLOG
HRANA
NUTRITIE VEGETARIANA
RETETE
Persons
2
Prep Time
10 minutes
Total Time
10 minutes
Notes
Incearca aceasta reteta de Tabbouleh daca esti in cautarea unei retete sanatoase, satioase si delicioase si 🌿 iti place foarte mult patrunjelul 🌿
Este o reteta foarte bogata in nutrienti- vitamine, minerale, fibre, fitonutrienti si, nu in ultimul rand, proteine. Ceea ce o face ideala pentru a fi servita la pranz sau cina, acasa sau la birou.Â
Pofta buna!
Ingredients
- OÂ legatura de patrunjel proaspat, tocat marunt
- 200-300g boabe de naut fierte sau 1/2 conserva de naut fiert
- 1 conserva mica quinoa (optional)
- 2 rosii medii, taiate cubulete mici
- 2 castraveti mici, taiati cubulete
- 2 fire de ceapa verde, tocate marunt
- 2 catei de usturoi, zdrobit
- Cateva frunze de menta proaspata, tocata marunt
- 1 lingura ulei de masline extravirgin
- Suc proaspat de lamaie, dupa gust
- Sare, dupa gust
Instructions
- Amesteca ingredientele principale intr-un bol.
- Adauga sarea, uleiul de masline si zeama de lamaie.
Nutrition Facts
Tabbouleh mediteranean cu naut
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 14 | 21.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 55 | 18.3% | |
| Dietary Fiber 17 | 68% | |
| Sugars | ||
| Protein 18 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PROJECT FIT
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